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You're just one step away from your first quiet night in a while.
The hard part is done. Complete your order below and the full 10-minute bedtime ritual is yours on any device — the moment you join.
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Here's exactly what you get
The complete 10-min bedtime ritual
Press play in bed and follow the voice in the dark. Nothing to read, nothing to figure out.
Two simple parts each night
A guided jaw-and-neck release, then a slow breathing wind-down that tells your body it's time to sleep.
A one-page nightly tracker
Write down how loud the ringing is, morning and night — so you actually see it change over the week.
Instant access, the second you pay
On any device, yours to keep forever. One payment — no subscription, no rebills.
Built on published neuroscience from:
The Silence Switch doesn't reinvent the research — it puts it in your hands, ten minutes a night.
The risk is ours. You've carried enough already.
Try The Silence Switch for 30 nights. Do the switch for at least seven of them and write your number in the Kettle Journal — that's the only ask, because it's the only honest way to know if it's working for you.
If your nights aren't calmer, send one email. Every cent back, and you keep the journal. No forms, no hoops, no "are you sure?"